I notice that I wake up to most of my nightmares while lying on my back. My head is tilted a little back and it feels like how it is in nightmares. Maybe blood in the brain causes it. I don't think so, though. I don't have a lot of nightmares to tell.
Also, if you feel a little emotional, it's probably hormones. Don't do something stupid while you're filled with it. Your normal and chill self would thank you for it.
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